Are there any spices assisting slimming? Yes, thanks to their properties, they can accelerate the metabolism and stimulate fat burning. So if in your case there are no medical contraindications, go ahead and turn them into your diet!
What to include in the diet in order to observe the effects?
Many studies have reported that spices impact in various ways on our body. One of the compounds: capsaicin contained in spices and various species of pepper, causes, amongst others significant loss of body fat and a positive effect on the state of our circulatory system, lowering cholesterol levels.
So bet on red spices burning body fat (paprika, chilli and colorful pepper), yellow spices, which facilitate digestion (cinnamon, curry, ginger) and green soothing and improving the functioning of the stomach and intestines (oregano, basil).
Keep in mind that capsaicin contained in hot species of paprika irritates the stomach and liver. Don’t use this diet if you have problem with the digestive system.
Don’t stint yourself on herbs, enjoy the taste, health and a slim figure!